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Classes
I’m now running Mummy Fitness classes in Little Roo studio in Blackrock!
The space is designed for you to be able to bring your baby with baby rugs, toys and a baby change station.
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We can adapt any exercise and everyone will be able to work to their own pace and ability, so don’t panic if you’re just setting out on the road to regaining your fitness level. Please make sure you are wearing a supportive sports bra and workout clothes, please also remember a bottle of water!
If you would like to see upcoming class dates and book a place, please use the 'Book Now' button >>
In the class we will focus on:
- Overall body strength
· - Cardiac fitness
· - Core and pelvic floor rehabilitation
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