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Training Plans
Depending on where you’re at in your postnatal recovery you will be guided back in to fitness in a safe way with focus on pelvic floor and core rehabilitation. Using body weight, dumbbell, bands and kettle bell work we will pay particular attention to those areas in the body that become weaker during pregnancy and postnatally. You are welcome to bring your baby to each session, following on from the session you will be sent a purpose designed workout that you will be able to repeat in your own time and space.
In order to start on this journey you must book a free consultation, this is to enable me to understand the stage you are in, your goals and current fitness levels, and to tailor your first workout to your exact needs. You will also be asked to complete the Exercise Ready questionnaire and sign an Informed Consent form, both of which will be sent to you prioir to beginning a program.
€65
Book a one-off training session with me to kick start your fitness and wellbeing journey
Individual One-to-One Session
€300
If you purchase a pack of 5 the total price will be €300, breaking the price down to €60 per session and making a saving of €25
Sessions to be used within 8 weeks of purchase, with the exception of trainer being on annual leave.
Pack of 5 x One-to-One Sessions
€560
If you purchase a pack of 10 the total price will be €560, breaking the price down to €56 per session and making a saving of €90 Sessions to be used within 16 weeks of purchase, with the exception of trainer being on annual leave.
Pack of 10 x One-to-One Sessions
€95 (€47.50 per person)
If you feel more comfortable working out with a friend, that’s OK! Each session will still be tailor made to each of you, and you are both welcome to bring your babies along to the session. Following on from the session you will each be sent a purpose designed workout that you will be able to repeat in your own time and space.
You & A Friend Personal Training
Pack of 5 x You & A Friend Sessions
€445
If you purchase a pack of 5 the total price will be €445, breaking the price down to €89 per session (€44.50 per person)
Sessions to be used within 8 weeks of purchase, with the exception of trainer being on annual leave.
Pack of 10 x You & A Friend Sessions
€820
If you purchase a pack of 10 the total price will be €820, breaking the price down to €82 per session (€41 per person)
Sessions to be used within 16 weeks of purchase, with the exception of trainer being on annual leave.
You & Two Friends Personal Training
€108 (€36 per person)
Put together your own little group class with two of your friends! Following on from the session
you will each be sent a purpose designed workout that you will be able to repeat in your own time
and space.
Pack of 5 x You & Two Friends
€480
If you purchase a pack of 5 the total price will be €480, breaking the price down to €96 per
session (€32 per person)
Sessions to be used within 8 weeks of purchase, with the exception of trainer being on annual leave.
Pack of 10 x You & Two Friends
€900
If you purchase a pack of 10 the total price will be €900, breaking the price down to €90 per
session (€30 per person)
Sessions to be used within 16 weeks of purchase, with the exception of trainer being on annual leave.